ඔබත් මිග්රේන් නිසා දුක් විඳිනවාද?

මිග්රේන් නිසා දුක් විඳින විශාල ප්‍රමාණයක් සිටිනවා. ඔවුන් ඒ වේදනාවෙන් තාවකාලිකව සහනයක් ලබා ගන්නට වේදනා නාශක දිර්ඝ කාලීනව භාවිතා කරනවා. අවසානයේ අක්මාවේ මේදය තැන්පත් වීම ගැන වද වෙන මේ පිරිස ඊට හේතුව වේදනා නාශක බව දන්නේ නැහැ. නන් ඇල්කොහොලික් සිරෝසිස් තමයි අවසන් ප්‍රතිඵලය. ඒ ගැන අපි මින් පෙර කතා කරලා තියෙනවා.

මම මේ කියන්න හදන්නේ මිග්රේන් වලට ප්‍රධානම හේතුවක් වන ඇඩ්රිනල් ග්‍රන්ථි වල සෞඛ්‍ය තත්වය නිසි ලෙස පත් කරගත හැකි ක්‍රමයක්. අපගේ සිරුරේ රුධිර පීඩණය පාලනය කරන ප්‍රධානම හෝමෝන නිකුත් කරන්නේ වකුගඩු දෙක මත පිහිටි ඇඩ්රිනල් ග්‍රන්ථි මගින්.

සිංගප්පූරුව ඇතුළු රටවල් කිහිපයක මිළදී ගත හැකි එක් ශාඛ සාරමය ඔසුවක් ගැනයි මේ පවසන්නට හදන්නේ. මෙම ඔසුව මගින් ඇඩ්රිනල් ග්‍රන්ථිය උත්තේජනය කර එම ග්‍රන්ථිය මගින් නිකුත් කරන සියළු හෝමෝන වර්ග පාලනය කරන්නට පටයන් ගන්නවා. මේ නිසා රුධිර පීඩණය වැඩි අයට අඩු කරගන්නට එය උපකාරී වෙනවා. ඔබ ඇමෙරිකාව, කැණඩාව, ඔස්ට්‍රේලියාව, නවසිලන්තය, රුසියාව, සිංගප්පූරුව, මැලේසියාව එංගලන්තය වැනි රටක වාසය කරනවා නම් මෙම ශාඛ සාරමය ඔසුව මිලදී ගත හැකියි.

වැඩි විස්තර අවශ්‍ය නම් මා හා සම්බන්ධ වන්න. අදාල ඖෂධයේ පිත්තූරයක් මෙහි පල කර ඇත.

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‍මෙත් සිතිනි.!

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ඔබට යම් ගැටලුවක් ඇත්නම් පහත ලින්ක් එක හරහා මාගේ පුද්ගලික ටෙලිග්රෑම් ගෘප් එක හා සම්බන්ධ වෙන්න. නැත්නම් පහත අංකයකින් අප ආයතනය හා සම්බන්ධ වන්න. ඔබගේ පෝෂණ ගැටලු කිසිදු ගෙවීමකින් තොරව විසදාගත හැකිය.

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‍සෙරෙන්ඩිබ් හෝලිස්ටික් සෙන්ටර් ගල්කිස්ස

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711 Replies to “ඔබත් මිග්රේන් නිසා දුක් විඳිනවාද?”

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  7. Whenever you go camping outdoors, you probably cannot order a pizza or perhaps manage a few minutes right down to their grocer. You have to make sure that you have every thing all set before you leave. To have ideas of the to bring along and what to prepare for on your camping out journey, keep reading. Normal water is essential to your success when backpacking inside the backcountry. Carry water filtering tablets together with you or some type of water filtration system that is capable of doing filtering out germs. There are many different types offered at your neighborhood sporting goods shop. Every time you are interested in a drinking water provider, ensure that the h2o is streaming stagnant drinking water can eliminate you if not taken care of appropriately. If you’d like to prevent mosquito bites, but desire to stay away from harsh chemical compounds, use an orange peel instead. Massage the orange remove more than uncovered regions of your skin, like the the neck and throat, hands, experience and thighs and legs to naturally get rid of mosquitoes. Not only can the orange peels feel better on your skin than traditional repelling substances, nevertheless they will scent greater, also! Pre-cool your ice chest area by satisfying it with loads of ice-cubes, at least six hours before leaving. When you are about to keep, package increase your refrigerated cooled refreshments and prevent ice-cubes, not cubed. Popping place temp liquids will take up important ice-life, as well as the cubes will dissolve much faster compared to a block! Do you know that a straightforward mirror can save your daily life? If you are camping and wind up in a emergency scenario, a straightforward handheld looking glass could be used to indicate for help a lot of kilometers aside. Usually do not get the common cup match, numerous camping out offer merchants promote decorative mirrors made of Lexan that will float and therefore are pretty much unbreakable. When you are going out for that long awaited camping out getaway, don’t neglect to adopt along your cell phone. You could be inclined to keep every one of the text messaging and calls powering, however, your mobile phone is usually one of your most significant basic safety lifelines in the event of an unexpected emergency. Ensure it is fully charged while keeping it shielded from the elements within a plastic-type material case or water-proof scenario. Outdoor camping is something which is absolutely enjoyable. If you would like have got a successful camping outdoors journey, some research and preparing are essential. You may be a fan of the joys of outdoor camping in no time by any means with one of these excellent suggestions available.

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  9. It is actually tough to dispute the tremendous enjoyment folks from a lot of walks of life get from camping. To actually maximize your after that camping out adventure, you need to possess a number of useful tricks and tips. This content that comes after is chock filled with valuable information certain to help with making your time in the excellent in the open air an enormous success. Generally have a totally stocked initial-help kit when you endeavor on a camping getaway. You may assembled your own set with bandages, gauze padding, tweezers, scissors, contra – bacteria product and antiseptic wipes inside a strong pot. You may also buy among the many excellent all set-made systems to save lots of time. Drinking water is essential when outdoor camping. When camping outdoors at a camping area, there must be enough availability of h2o offered, but in the pathway, you will need to hold some along. If you are going extended distances, you need to probably have iodine pills to clean water you discover just before drinking. Be mindful, dysentery can be dangerous. In case you are going with youngsters, consider being at a camping area that is certainly exclusively selected for households. Travelers within these regions know what you should expect and will not have access to a concern when you have a cranky kid or even your children would like to run around, scream and enjoy. You will likely become more relaxed for that reason and also have a far better time. Consider only photographs by leaving only footprints. Which is the guideline when outdoor camping. Use only the natural resources that you need and never depart any traces that you were camping whenever you abandon. Grab all garbage, extinguish and deal with any fire pits, bury all man waste, making the spot where you camped look just as it do once you thought it was. When you are heading out for the lengthy anticipated outdoor camping journey, don’t forget about to take alongside your cell phone. You may well be influenced to abandon all the text messaging and telephone calls right behind, but your cellphone may be one of your most significant safety lifelines in the event of an emergency. Ensure it is entirely incurred while keeping it protected from the elements within a plastic-type material travelling bag or water-resistant circumstance. Camping indicates your family and buddies will get some time both in the open air and away from the contemporary community, with all its pressure, stressful rate and technology. If you remember every one of the recommendations using this write-up, you can sleep with your tent in peace, realizing your bases are taken care of.

  10. Moving from one place to an additional is a large project that includes a lot of determination, stress, cash and also very most notably intending. Beginning with preparing your stuff to the packaging of cartons, the entire process may be baffling.

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  12. If you like the truly amazing outside the house, nature, and the odor of outdoors, nothing will make you happy over a wonderful camping out getaway. But, there is something you have to know about camping outdoors before heading on your own journey. This article will provde the finest camping outdoors suggestions about. An effective multi-goal resource should be component of your camping outdoors gear. There are 2 types to bring. Very first is definitely the found/hammer/axe 3-in-1 resource to use for fire wood as well as other chores. The other will be the standard multiple-objective resource with many different instruments into it such as a can opener, tweezers, scissors, along with a blade. In case you are traveling with children, think about being at a campground that is particularly chosen for people. Travelers during these locations know what to expect and will not have access to an issue when you have a cranky kid or maybe your kids want to play, scream and enjoy. You will likely be a little more relaxed as a result and also have a far better time. A significant blunder that outdoorsmen make is they will get dropped on occasion. Tend not to allow this to occur to you. In case you are brand new to the region you happen to be camping outdoors in or in case you are in the wilderness area, tend not to stray too far through your campsite. A transportable Gps system is a great investment if you are intending any kind of wilderness camping adventure. When your canteen is commencing to scent musty, you can provide a good cleaning up with baking soft drink. Place a little bit of water with your canteen, and then add more about three tablespoons of preparing soft drinks. Shake carefully, allow it rest for 60 a few minutes, after which rinse with drinking water. Your canteen will be refreshingly clean! By doing a bit of organizing and some analysis, you may get an ordinary camping outdoors journey and turn it into anything genuinely specific. Take the time to start using these ideas to plan the next household camping vacation and everyone will have a great time. Create the memories that last a life this coming year!

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  15. If you’ve been camping just before, then you already know how difficult it can be to plan a outdoor camping journey. You will need to find the appropriate spot for a camp website, select things to provide, policy for awful weather conditions, and a lot more. Fortunately for yourself, organizing your next outdoor camping vacation may be less difficult because of the adhering to write-up. You don’t have to be a son search to be prepared, if you are planning to go camping outdoors. One of the first rules is going to be certain to notify another person exactly where you will be. If there isn’t a precise spot to give, then provide a basic concept of major highways in close proximity or perhaps Global positioning system coordinates once you know them and offer a timeframe of whenever you decide to come back. When you are camping outdoors, a necessity to your items is a survival knife. This is an essential part of your camping outdoors items. Buy a high quality emergency knife, not merely the most affordable you will find, your daily life could rely on it. These cutlery are really related these people have a long blade serrated in one side plus a hollow take care of. Within the deal with you are able to have sport fishing collection, hooks, a compass, and suits being a small surviving package. Whenever you go camping out, be sure you use a couple of routines in your mind other than just… “outdoor camping”. The camping experience is enriched by hiking, skating, checking out and things like that. Be sure you take part in some of these other activities allowing you to have the max outdoor camping practical experience you’ve ever had. You need to keep your sanitation although camping out. Very good cleanliness is tough when you are camping sometimes, but you can keep on your own thoroughly clean. A bottle of palm sanitizer is extremely good to possess to help you clean hands before having. Also you can use rubbing alcoholic drinks on locations of the body which are not delicate. A mild bio-degradable detergent plus a sponge can be used to take mini-bathing when drinking water resources are lower. Acquiring the best from your camping expertise needs to be easier now you have these fantastic concepts. Take time to keep in mind them in your next outdoor camping trip. This info can make certain you won’t forget issues and enjoy the encounter of your life.

  16. Camping is an excellent exercise, but there are many hazards related to it. There are many normal threats in the wilderness that may be risky as well as lethal to campers should they deal with them. The next write-up will keep you safe by demonstrating what dangers to be aware of whilst camping outdoors. In case you are camping in a community camping site, make sure you package shower area shoes for anyone with your get together. Not merely will they safeguard your toes through the microorganisms in the shower area ground, however they are perfect for all those nighttime goes towards the bushes when you need to use the restroom. They are often older flick flops, Crocs, or perhaps slide-ons. A big concern with many individuals who go camping outdoors is definitely the insects. Will not get stuck in the middle of nowhere without having some type of bug repellant. Check your surroundings before setting up camp out for virtually any wasp nests or ant hillsides that may result in difficulties. Wear lengthy jeans and lengthy-sleeved whenever feasible and examine your self for ticks at times. If you are intending with a camping out experience, be sure you have plenty of time to set up camp out before darkish. It might be almost impossible to set up camping in the dark and possibly dangerous. You have to be capable to search the landscape, prepare bedding, and perhaps create some momentary shelter before the sunshine going down. When you choose to go camping out you want to be sure that you bring a flash light with a bit of electric batteries. You need to be able to see in the middle of the night in the event you need to get up and go to the bathroom, or simply to maneuver. Camping out carries a distinctive sense on it that life offers you. When you haven’t experienced the ability to encounter a outdoor camping trip yet, then you are likely to desire to devote some time to find out how enjoyable camping outdoors happens to be by applying everything you discovered nowadays about camping outdoors.

  17. I have to thank you for the efforts you’ve put in writing this blog. I really hope to view the same high-grade blog posts from you later on as well. In truth, your creative writing abilities has inspired me to get my own, personal blog now 😉

  18. Outdoor camping is one thing which is exciting for the whole family. Whether you are unfamiliar with camping out, or really are a seasoned seasoned, you will always find facts you have to consider just before moving out on your own following camping journey. The subsequent report will assist get you ready for your upcoming vacation allowing you to have an excellent and risk-free time. Notably, in case you have youngsters, you have to think about how to proceed in case you have bad weather some day. Collect together a couple of products to have on hand just in case you need to have in which to stay your tent. Bring a table activity, perform doh and craft materials. Don’t allow your household members contact these materials till it rains in order that they don’t shed their appeal. Those large, colourful plastic-type material storing containers make superb places to store and arrange all of your current camping outdoors items. Whilst in your house, keep it inside a cabinet or even the garage and proper before leaving for your outdoor camping getaway, pop it from the trunk area. It should continue to keep everything atmosphere-small, free of moisture and easily available. Discover your new gear before heading camping. The exercise does truly help. Nobody wants to arrive at the campground, only to find out that they can don’t realize how to use some thing or put in place their very own tent. Exercise together with your new equipment before you decide to ever set foot about the camping site. Camping is definitely a entertaining time, but there could also be uninvited guests in your campsite. Who definitely are these guests? Little bugs! This is certainly their environment plus they like outdoor camping, as well. Be sure you have bugged resistant along to share with these people to remain at their particular campsite or go pay a visit to other campers who weren’t quite as ready while you were actually. Outdoor camping can be a particular time for any individual, no matter how frequently they have tried it. You may do some spirit-browsing and reflection simultaneously you are having fun! So ensure you utilize the tips outlined here to give a particular expertise as well as a enjoyable time.

  19. When I initially commented I appear to have clicked on the -Notify me when new comments are added- checkbox and from now on whenever a comment is added I recieve 4 emails with the same comment. Perhaps there is a means you are able to remove me from that service? Thanks!

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  34. Camping is actually a popular kind of holiday since it is so straightforward to buy and go without having an excessive amount of trouble at any time. No matter if you’re heading close to or considerably for the camping outdoors getaway, you should read up a little to understand some essential camping out-connected suggest that everyone should learn about. If you are going backcountry camping out, you must possibly have a snake nibble system in your gear. The very best snake bite systems are the ones that utilize suction power. Some kits have scalpels and blood circulation constrictors within them. Scalpels can actually cut the poison in to the bloodstream quicker, and constrictors might be fatal or even utilized appropriately. If you package the camp site to look property, leave a number of logs and some kindling for the next camping out group of people that comes together. For those who have actually arrived at your site at night, you know how hard it can be to discover fire wood! It’s an incredibly nice pay out-it-frontward gesture which will most likely assist more than you can imagine. Did you know that a simple mirror can save your lifestyle? In case you are camping out and land in a surviving scenario, a simple handheld looking glass could be used to transmission for help many mls away. Tend not to buy the standard cup match, many outdoor camping source shops sell wall mirrors made of Lexan that can float and they are pretty much unbreakable. Deliver supplies for ‘Smores. ‘Smores are an integral part of any outdoor camping getaway. Simply load up graham crackers, chocolate, and marshmallows. Toast the marshmallows, and then make it the satisfying into a graham cracker/dark chocolate sandwich. In case you have a ‘Smore, you can expect to want ‘some more’–provide adequate for all to obtain at least a couple of them! You must now truly feel empowered to organize a fantastic camping outdoors getaway. No matter if your venture is on your lawn out back or some spectacular locale, keep in mind recommendations you’ve just read. The thrill of outdoor camping will quickly be something that you appreciate often.

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  132. Many individuals want they knew how to achieve the very best time after they go camping outdoors. But there isn’t lots of expertise online concerning how to have fun as you camp. Privileged for you this is probably the few spots where one can discover how to get the most from your outdoor camping encounter. With regards to food, provide only what you require on the camping out journey. Added food items in the wilderness can be a calling card for crazy animals into the future checking out your camping site. Should you discover that you have additional food, tie it up in fabric and handg it up to you can inside a plant away from your immediate campground. This helps stop you from undesired wildlife introductions. If you package the camp website to visit home, keep a couple of logs and a few kindling for the upcoming camping out group of people which comes together. For those who have at any time reached your site after dark, you understand how challenging it might be to locate firewood! It’s an extremely nice spend-it-frontward motion which will most likely help out a lot more than imaginable. Steer clear of any animals you could possibly enter into contact with. Bears have become a reasonably large problem with campers. In certain park systems they are proven to rip open the trunk of a car to gain access to foods. Raccoons can also be a major symptom in several campgrounds. Not only are they clever and will access your meals materials effortlessly, nevertheless they can carry illness at the same time. Keep no locate of your own getaway in your campsite, for environment reasons so when a good manners to playground officials who clear along with the next camping team. Make sure all trash can is found, you re-fill holes maybe you have dug not to mention, that your campfire is entirely out! What better way to invest your hard-earned getaway time when compared to a continue in the forest by way of a campfire? Ideally this information has displayed you new and better ways of dealing with all the current little difficulties caused from roughing it, and can create your following outing even more fun.

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