රසදිය සහිත මත්සයන් වෙන් කර ආහාරයට ගන්නේ කෙසේද?

81911449_1065235

මේ ලිපිය වෙජිටේරියන් අයට අදාල නැති බව මුලින්ම පැවසියි යුතුයි. රස දිය නොමැති මත්සයන් සොයාගැනීමට නොහැකි තරම්. අපිට කල හැක්කේ රසදිය ප්‍රමාණය අඩුමත්සයන් වෙත යොමු වීමයි. කිසිම විටක එකම මාළු වර්ගය ගෙදරට ගේන්න එපා. එසේම රසදිය වැඩිම මත්ස්‍ය වර්ග නිවසට ගේන්නත් එපා. මේ අනුව රසදිය අපගේ ශරිරයට එක් වීම අවම කරගත හැකියි. එය ස්නායු රෝග බොහාමයක් වැලදීමට හේතුව අවම කරගන්නට හේතුවක් වේවි.

රසදිය කොහෙන්ද එන්නේ?

මත්සයින්ගේ ශරීරයේ රසදිය Methylmercury (MeHg) මෙතයිල්මර්කියුරි ලෙසට රසදිය තැන්පත් වෙලා තියෙනවා. මෙම රසදිය මෙම මත්සයින් ගේ ආහාර වලට එක් වන්නේ ගිණිකදු වල ලාවා මුහුදට එක්වීම, කර්මාන්ත ශාලා වල දුම් වලින්. ගල් අගුරු බලාගාර වලින් නිකුත් වන දුමෙන් වගේ ක්‍රම වලින්. මේවා කුඩා මාළුන්ගේ ආහාරයට මුලින්ම එකතුවී ඉන්පසු මධ්‍යම ප්‍රමාණයේ මාලුන්ට ආහාරයක් වි උන්ගේ ශරීිරවලටද එක් වෙනවා. ඉන්පසු විශාල මාලුන්ගේ ගොදුරු බවට පත් වීම නිසා තමයි මෙසේ මාළු වලට රසදිය එක්වෙන්නේ.

රසදිය නිසා මොනවද වෙන්නේ?

රසදිය ශරීරගත වීම නිසා ස්නායු පද්ධතියට හානි වෙනවා. විශේෂයෙන් ඝර්භණි මව්වරුන්ගේ කුස තුල සිටින දරුවන්ගේ ස්නායුපද්ධතියට සහ මොළයේ වර්ධනයට මෙවැනි මාළු බලපෑමක් කරනවා. කිරදෙන මව්වරුන්ගේ කිරි වලටද මෙම රසදිය එක් විය හැකියි. මේ නිසා කිරි දෙන අයද හැකි උපරිම ආකාරයට රසදිය අඩු මාළු ආහාරයට ගන්නට පුරුදු වෙනන.

නමුත් මාළු කියන්නේ අද මිනිසුන්ගේ එක් ප්‍රධාන ප්‍රෝටීන් ලබාගන්නා මාධයයක්. ඒ නිසා මාළු ආහාරයට ගැනීමෙන් වැලකී සිටින්නට නොහැකියි. නමුත් අඩුම රසදිය ප්‍රමාණයක් වෙත අපට යොමු විය හැකියි. අපි ඒ ගැන සිත යොමු කරමු.

උදාහරණයක් ලෙස හුරුල්ලන් තුල රසදිය කොටස් එකක් උන්ගේ මාළු කොටස් කෝටියක තියෙනවා. මෝර මාළු වල එම කොටසම මාළු කොටස් දස ලක්ෂයක තියෙනවා. මේ අනුව අපි හුරුල්ලන් සතියකට එක වතාවක් කනවා නම් මොර මාලු මාසයකට එක වතාවයි කන්න පුලුවන්. හුරුල්ලාට වඩා බොහොම අඩු ප්‍රමාණයයි තිලාපියා මත්සයා ගේ මාළු වල මේවා තියෙන්නේ. ඒ කියන්නේ තිලාපියා මත්සයා අපිව නිරෝගීව තබන්නට උපකාරීවන මත්සයෙක්. මීට දශක කිහිපයකට පෙර ලංකාවේ මිරිදිය මත්ස්‍ය කර්මාන්තයට තිත තැබුවේ කාගේ වුවමනාවක් නිසා දැයි මේ ගැන සිතන විට අපි කල්පනා කල යුතු වෙනවා.

‍මෝර මාළු වලට වඩා මොර වරල් වලින් විශාල ලාභයක් ලැබෙනවා. මේ නිසා මොර මාළු වෙලද පොලට එන්නේ අතුරු ප්‍රතිඵලයක් ලෙසට. වරල් ටික කපාගෙන මාළු ටික වෙළදපලට එනවා. ඒවා ටිකක් අඩු මුදලකට ගන්නට පුලුවන්. එහෙත් මාළුවාගේ මාළු තුල ඇති රසදිය ප්‍රමාණය දැනගෙන ආහාරයට ගැනීම සුදුසු යැයි මා යෝජනා කරනවා.

කූනිස්සා, දැල්ලා, බේල්ලා වැනි මත්සයන් තුලද රසදිය ඇත්තේ ඉතාමත් සුලු ප්‍රමාණයක්. අපි වැඩිපුරම ආහාරයට ගන්නා කෙළවල්ලාද තරමක් වැඩි කාලයක් මුහුදේ ජීවත් වන මත්සයෙක්. මෙසේ වැඩි කාලයක් මුුහුදේ ජීවත් වීම නිසා උගේ ශරිරයේ රසදිය වැඩියෙන් එක්වෙනවා. දැනට සිංගප්පූරු පෝෂණ වේදින් ගණන් බලා ඇති ආකාරයට ටූනා මත්සයන්ගෙන් තමයි මිනිස් සිරුරට වැඩිපුරම රසදිය එක්වෙන්නේ. එය 40% ක පමණ ප්‍රමාණයක්. මේ නිසාම සිංගප්පූරුවේ වෙලද පොලවල් වල ලොකු මාළු නැහැ. වැඩි කාලයක් ජීවත් නොවන කුඩා මාළු තමයි රජය විසින් ආහාර පිනිස අනුමත කරලා තියෙන්නේ. අපිටත් අපේ ආහාර වේලට කුඩා මත්සයන් යොදා ගැනීම සුදුසු යැයි මා යෝජනවා කරනවා. විශේෂයෙන් වැඩි කාලයක් ජීවත් නොවන මාළු වල රසදිය ප්‍රමාණය අඩු බව සිතේ තබා ගන්න.

වැඩිදුර විස්තර මැසෙන්ජර් ඔස්සේ හෝ කමෙන්ට් ඔස්සේ කතා කරන්න. වට්ස් ඇප්ද භාවිතා කල හැකිය. +65 83956095

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  96. No matter if travelling for job or traveling for play, there are many things you can do to ensure your journey goes smoothly and pleasantly. An inexperienced visitor may well not know how to get the cheapest trip, the most effective motel prices or individuals off-the-beaten-monitor vacation spots which are a must for any individual with young children. Each of the do’s and don’ts, ins and outs, and good and the bad of travelling are defined for you personally in the following article, so you will have a risk-free, affordable and exciting vacation from beginning to end. When taking place a prolonged trip, be sure to load weather appropriate apparel. Search online to look into the weather channel’s web site and see which kind of weather conditions are predicted in your traveling location. By way of example, don’t load mini skirts and tennis shoes if in which you’re proceeding provides extensive rainfall and cold temperatures. It not only can stop you from obtaining unwell, but also from receiving odd stares from the natives who is able to determine vacationers consequently making you truly feel difficult. Keeping yourself relax and gathered on board your aircraft will help you prevent an important reproduction soil for travel tension. Problems are crowded and distressing, most journeys are unexciting, and everybody is excited to get the challenge around with. How you can maintain these stress aspects from arriving at you is to pay attention to the fact that these are inevitable. Once you at some point come to your destination they will melt away do not obsess more than them on the road there. If you intend on going on a streets vacation, you should look at charts before hand and choose the best street. Be sure you have the funds for for fuel and food. You can choose beforehand where by you might cease in order that you will not spend your time trying to find a service station. When thinking about vacation insurance coverage on an impending getaway, be sure to compare rates of providers, not failing to remember to check along with your credit card companies. Many times they may offer these advantages to you at the less costly cost. They may include products for example misplaced suitcases or trip cancellation. However, these benefits will not be normally discovered with bottom-level charge cards. As we discussed, there are many issues to think about when preparing your holiday to make certain it’s as risk-free and pleasant as possible. If you’re planning a vacation, be sure to talk about this listing carefully and appearance away every concept to make sure your holiday would be the greatest it might be.

  97. So you want to head to Greece or even Brazil? This short article will explain the nitty-gritty information you must know for top level bargains on airfare, accommodations, meals, and attractions in the vacation spot of your choosing. You are going to conserve tons of dollars by researching your journey possibilities prior to deciding to step out the top doorway. Use social media when traveling and whenever organizing your journey. Numerous weblogs and internet based community forums have initial-fingers evaluations of your spots you’d prefer to go to, as well as you can question people straight about their experiences. In addition, when you use websites that allow you to update your reputation, your mates might have great recommendations on what you can do following. If you are planning to go to a region in a very different time area to your own, ensure you component jet lag into your programs. Developing a lower key, soothing initially day arranged is certain to get your holiday off to an excellent start, and avoid you being forced to check out when all for you to do is sleep at night. Obtain the airlines that service the airport you are planing a trip to. Some small airport terminals may have charters with better deals. Make preparations to your pets although you will be away. Have a neighbors or good friend arrive onto feed, move and view in about them, one or more times per day. They will sense safer realizing that they may have fresh water and food and you will be less stir ridiculous than when they were actually kept alone for a long time of your time. The properly-prepared vacationer is just one that does his / her research. Fantastic discounts, more quickly journeys, and trouble-totally free vacation are typical expecting you. All it takes to locate them might be a personal-training. After you start off learning how to vacation smartly, you can get far more enjoyment and pleasure from your journeys.

  98. Whenever you make time to develop a excellent vacation strategy, it truly does be worthwhile. You may have protected a lot of cash by planning out things such as travel, to help you appreciate your getaway with some extra cash in the bank. As with any plan, you can put and increase. Listed here are some pointers to aid. Check costs specifically with your accommodation or air carrier firm to economize on the journey. Although it is usually tiny, some internet search engine websites give a fee on their prices. To prevent the charge, look into the air carrier website straight or offer the resort a telephone call for rates. You can expect to generally realize that the prices are lower once you reserve directly. If you are planning to travel searching for clothes while overseas, study that area’s measurement process. Garment sizes fluctuate tremendously from country to country. Additionally, they change greatly from brand name to brand. However, an elementary knowledge of their clothes dimensions will help you get in the ballpark so far as finding a sizing that fits you moves. When having a vacation, ensure that you separate your banking institution cards, charge cards, assessments and funds. Stick them all into distinct secret pockets of your handbags and journey totes. Pursuing this simple idea will make sure that should you do get robbed, you simply will not be stuck without any funds. If you are planning a lengthy cruise trip, look at deciding on a luxury cruise range that provides self-services washing. This will likely decrease the amount of laundry washing you must take along whenever you load up, and is particularly drastically less than requesting the ship’s staff to complete your laundry for you personally. Longer cruises require far more clothes, so a laundry is quite valuable. Should you not deal with your whole body your skin will never appearance its very best. A balanced diet plan with lots of nutritious meals will help you to feel happy and search fantastic. You should consume lots of many fruits, veggies, grain and slim protein. Try to eat excellent so that you can feel great. Seeing that you’ve look at the earlier mentioned traveling ideas, you’re more prepared to meet up with your journey destiny with all the fearlessness of in depth preparation. Retaining these couple of basic stuff in your mind if you depart residence on a journey provides you with a lot more reassurance and make sure you deliver residence a lot more stories about wonderful encounters as an alternative to about demanding discovering experience.

  99. There is lots of data readily available ,on every travel topic possible. Wading by means of this all info to find the best pearls of knowledge, could be a hard task to take on. Luckily, we have now gathered some of the best info offered to make your travels as fulfilling as you possibly can. Record every one of the crucial details that may demand when in foreign countries. Range from the contact info and street address of your own embassy or consulate in the united states you might be going to. If trouble realizes you while you are vacationing, here is the spot to get in touch with. For those who have any problems, they can assist you out. The airport terminal is truly the most nerve-racking section of the travel expertise. Travellers and flight employees as well are tense, worried and feel by yourself. The frequent vacationer keeps these specifics in your mind and makes allowances for the nerve-racking surroundings. Understand that everybody inside an airport gives a frequent objective: To reach their destination properly and as soon as virtually probable. When planning to overseas nations, be intelligent about food allergic reaction. If you absolutely have an allergy, you need to have a good handle on the vocabulary of the country you might be having in. You’ll be able to notify waitstaff in eating places concerning your allergic reactions well before there’s a problem and you will have to describe to healthcare professionals. Do not park your car your car or truck in the airport terminal. Parking lot charges could be large and leaving behind your vehicle within a parking area for an expanded time period can certainly make some individuals uneasy. Have a friend or family member decrease you away on the airport. Alternatively, you may use the airport’s shuttle support. When you are planing a trip to Mexico or perhaps the Caribbean throughout hurricane time of year, it’s an intelligent thought to buy journey insurance, if it’s affordable. Regrettably, once a hurricane alert is predict, it’s too late to get coverage, so provide you with it at the time that you just reserve your getaway. To get a selling price, you can aquire “Stop for Any Reason”� insurance coverage that allows you to end your journey for good reasons not previously given with your coverage. It’s correct that traveling might be a thrilling time. Having said that, you still have to prepare to save money as well as for emergency situations. You could always improve your touring offers to allow for these matters plus more. Ideally, the following tips gave you some helpful advice on how to produce a much better journey plan.

  100. Even though you have traveled a great deal prior to, going to new places is usually fascinating and will be frightening. Examining the convenient assistance below just before setting off of on your own after that getaway could make your travel more fun, a lot less stressful, and possibly even cheaper. If you like to travel but use a chronic illness, don’t worry! Your traveling days and nights usually are not around. Just remember to traveling wise with all of your essential medical supplies and unexpected emergency details readily readily available. You’ll feel convenient making property and be ready for any urgent circumstance! Aircraft may be loaded with airborne bacteria. You can dab some Neosporin within your nose during the aircraft to fight the bacteria in the oxygen. You may also use fingers sanitizer commonly. As soon as you massage the sanitizer in your hands, placed a compact sum proper under your nostrils. Use internet sites that allow you to brand your very own selling price on hotel rooms for your next immediately continue to be. It will save you a large amount of cash by doing this. You won’t be able to know beforehand what accommodation will accept your bid, but the savings greater than replace with it. When you are using a dilemma choosing a spot to travel to then create a list. Compose a list in the leading spots you need to visit and after that get ranked them. From that listing after that you can analysis how much it would expense traveling and purchase bills during that region, it will help slim your decision in selecting areas you need to visit anytime soon. When you have many concerns to get a motel, call them during the night. Most main hotels maintain their entrance workplace manned 24 hours a day. When you have questions on booking any room or special needs you need to go over, phoning late into the evening assures you are a lot less probably going to be disrupted for the attendant to have a tendency to a visitor. With ideas such as these, you have to be far more anxious than ever to get out and check out the globe. You’ll widen your thoughts and boost knowledge of the fantastic large world about us. Develop strategies by using these ways to help make your up coming journey superior to at any time. Have some fun and take great photos!

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  102. Touring is becoming more and more open to a lot more people. You need to have good quality details for your use though. Setting up a street journey amusement package for the kids might help make certain your family getaway is actually a fantasy rather than a nightmare. There is absolutely no much better method to begin to see the nation compared to a road trip. Nevertheless, it is important that your particular children remain interested to be able to overcome the feeling of boredom of the very long auto trip. Package journey types of preferred game titles, charge cards, and older children may possibly have a record where you can file their encounters. Even if you are having a long flight, take your very own convenience materials and don’t count on flight employees to deliver them. Ensure you take along a cover, cushion and in case you will use them, headsets. When you are concerned about not getting something to try to eat on the air travel, take along your own snack food items also. Should you don’t desire to be all around young children when you are on holiday new choices are getting for you! Cruise lines are more and more providing “adults-only” luxury cruises, that offer exhausted mothers and fathers and childless partners the cabability to vacation without the kids. These travels are becoming well-liked for cruise companies and they are envisioned to be noticed more regularly in other places as well. When deciding on a destination to go to choose anywhere that is certainly reasonably priced. You don’t would like to traveling a place that is certainly so costly you can’t enjoy yourself towards the fullest extent. You need to ensure that you have fun, but as well, you would like to make it match your finances. As an crucial protection determine well before departing on a trip you ought to usually notify a detailed family member or friend once they anticipate returning as well as other key details about the journey. By doing this the first is guaranteeing that someone will know anything is completely wrong when no-one turns up about the anticipated date. As was stated at the start of this article, befriending natives a very good idea when visiting a foreign nation. Local people may take you places that you will not normally see just adhering to tours. Implement the recommendations out of this report next time you travel, and you may be sure you appreciate a distinctive and different journey from the regular traveling ideas.

  103. Traveling is exciting and fun particularly if you know where you are moving. Many people have the oversight of assuming which they should be able to talk with the residents and have guidelines. You can utilize the ideas which are offered beneath to protect yourself from getting dropped inside a place that may be a novice to you. Before you go on a journey, check around for tips from friends and relations. See that has been there well before and/or what they’d recommend you can either check out or prevent. Are available particular dining establishments, points of interest, or teaches you ought to see? Also you can take a look at internet sites that offer assistance from other tourists. To acquire the best services when traveling, suggestion generously at the start of the vacation. In the event the bellboy or steward understands that you idea nicely, they are more prone to often your requirements. Especially on luxury cruises, you’ll get a lot more private consideration and service from your personnel if you’re seen as nice. If you are considering going on a street journey, you should think of maps before hand and select the right streets. Make sure you have enough money for gas and food items. It is possible to select ahead of time where you might stop so that you will will not spend your time seeking a gas station. In case you are travelling abroad, you may want to check with a health practitioner about what vaccinations are suggested. Different locations around the globe have distinct conditions and also you always desire to be ready for what you really are walking into. There are many vaccinations on the market that could help you stay harmless. As was pointed out earlier in this post, the achievements a trip is often decided even before you abandon. Keep the beneficial suggestions you read through in this article, in your mind, when you get ready for your upcoming experience. Using this assistance readily available, you’re prone to create trips that you come back from, with huge smiles.

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  110. Journey Experienced Using These Straightforward Tricks And Tips Our journey goals are more inclined to become a reality if we program very carefully. The guidelines will make your time and efforts invested touring. Be versatile when picking your vacation vacation spot. When you could have your coronary heart set on a particular one particular you typically check out, looking at new areas is section of the exciting of taking a journey. If you locate an additional fascinating vacation spot, you can also save money. When it comes to organizing your holiday, pick your digicam with the needs of your holiday in mind. If you are intending by using an exterior vacation, for example, a chargeable battery pack will not be the answer. You also desire a digicam you can turn on / off easily and will concentration very quickly. Keep your crucial products and knowledge near you always. Will not use luggage with zippers that provide quick access to the pockets.These are generally but some suggestions to take into consideration when choosing the bag you would like to carry out your travels. Take a look at their site to see what professional services the flight offers when you are going to a small international airport. Keep track of your crucial products and information near you constantly. Do not carry a case with zippers that provide easy access to folks in your town that may easily acquire your information. These are typically all details that need considering when buying a safe and secure handbag you would like to carry out your moves. Always maintain your crucial goods in your area when travelling. Do not use totes with easy access to people in your town that could effortlessly consider your items. These are typically but some suggestions to take into account when deciding on the handbag for the moves. Travel luggage tag could possibly get lots on the way. Sign up for e mail newsletters through the main airlines. The financial savings you will enjoy will over compensate for having to deal with more products in your e-mail address. Although you should be 18 to hire most automobiles, other folks demand that their motorists be twenty-five years aged. You could possibly pay out a lot more and need to use a charge card along with you. Prior to appear, elderly people aren’t able to lease automobiles in certain metropolitan areas.Find out about all ages troubles. Do you experience feeling such as you are far better well informed about vacationing? Is the prepare proceeding to work for you? Are you competent at integrating whatever you want to your strategy according to your budget? Are you presently prepared for any crisis situations which may come up? The following tips will help you maintain the crucial queries in mind when traveling.

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  113. Top Camping out Suggestions From Professionals Outdoor camping offers a absolutely fun time for up to anybody. Uncover more about yourself and re-uncover yourself. You can even hike and understand to generate a campfire. Below are great tips to acquire the most out of your practical experience, however there could be numerous pursuits to keep every person active on your camping out getaway. When you are flying with children, have a very first-help course, particularly. Make sure to do comprehensive investigate the area you happen to be visiting. Be sure that you get a tent you are taking camping has sufficient space for all you are taking along. If they should utilize the washroom, this will make certain you are able to comfortably maneuver around without upsetting folks you are revealing your tent being comfy during the night and to easily rise up. Clothes dryer lint makes amazing kindling for commencing your campfire. Before heading outdoor camping to get ready just for this, Accumulate some lint inside your clothes dryer and retail store it inside a handbag a couple of weeks. Keep a basic plastic-type or ziplock travelling bag proper near the clothes dryer to produce collecting simpler. This lets you just get the kindling all set after it is a chance to go. Don’t be afraid to in excess of-pack to your children. Outdoor camping could get quite untidy. Youngsters are generally interested in the debris. Consequently your youngsters in addition to their outfits can be quite dirty.It is possible to not necessarily protect against it from taking place, however, you could bring a big difference of clothes. Try to get your camping is placed by nightfall. This means find a safe location to park the automobile should you visit the camping website in an Motorhome. Get dried up, flat terrain, when you are within a tent. Accomplishing this just before night arrives close to will let you grow to be accustomed to your area. Kids generally adore camping out, but be sure to plan activities to them. They most likely aren’t used to sportfishing or sportfishing. Teach them the way to perform these routines prior to departing. When you get by means of consuming an orange, save all of your current peels and rub them about your system for a natural bug resistant. There can be spiders or bears close to you that can present a menace to your basic safety. Each and every camping outdoors spot presents its unique way. Children usually really like camping out, especially when you plan actions that they can do. They may not have most likely by no means fished or setting up a tent. Before you set out to camping, train them about these acts. Because of the wonderful details about camping outdoors in the following paragraphs, you should really feel protected you are aware of enough about camping outdoors to use it. It’s an experience that may be very pleasurable if you’re sure of what you’re doing. The good news is, you know what you can do and will be able to get pleasure from your journey.

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