කැල්සියම් වැඩිපුර ගන්න හොද නෑ කියලා මහත්මයෙක් කියපු පැණයකට මා දුන් පිලිතුර මෙසේ සටහන් කරමි

කැල්සියම් වැඩියෙන් ගන්න එපා කියන අය දන්නේ නෑ. කැල්සියම් අඩු වුනහම ලෙඩ රෝග 235 කට වැඩි ප්‍රමාණයක් හටගන්නා බව. කැල්සියම් වැඩි වුනහම බඩ යනවාලු. ඉතින් ඒක ඇත්තනම් ඒකටත් හේතුවක් තියෙන්න ඕනි. අපේ ශරීරයේ සියලුම පේශි සංකෝචනය කරන්නට කැල්සියම් අවශ්‍යයි. දිග හරින්නට මැග්නීසියම් අවශ්‍යයි. කෙණ්ඩා පෙරලනවා කියන්නේ හැකිළුණු පේෂියක් දිගහැර ගන්නට බැරි වීමයි. අද කෙණ්ඩා පෙරලෙන එකට කරන්නේ මොනාද කියලා මම මෙහිදී කතා කරන්නේ නෑ.

කැල්සියම් අඩු වුනහම පේෂි සංකෝචනය කරන්නට බෑ. ඉතින් අපේ ආහාර ජීර්ණ පද්ධතියේ ඇති ආහාර ඉදිරියට තල්ලු කර හැරීමේ ක්‍රියාවලිය සිදු කරන්නේ කෙසේද? ක්‍රමාංකුංචනය සදහා කැල්සියම් මැග්නීසියම් අවශ්‍ය වෙනවා. කැල්සියම් වැඩිපුර දුන්නහම මේ තාක් අමාරුවෙන් වැඩකරපු බඩවැල් ටික ටිකක් වේගයෙන් වැඩකරනවා. ඉතින් ජීර්ණය අවසන් වූ ශේෂ ආහාර මහ බඩවැල තුල වැඩි වේලාවක් රදවා ගන්නේ නැතිව එලියට දානවා. මේ වෙනකම් තිබුන විශ ඉක්මනට එලියට දාන එක හොද නිසා තමයි එහෙම කරන්නේ. වැඩි වේලාවක් මහ බඩවැල තුල ඉතිරි ජීරණය නොවු ආහාර තිබුනොත් ඒවාගේ ජලය නැවත මහබඩවැල මගින් උරාගන්නා නිසා මල ඝනත්වය වැඩි වෙනවා. කැල්සියම් ඇති නිසා ඉක්මනින් ඉදිරියට තල්ලු කරන හෙයින් බඩ බුරුලෙන් යනවා. මේක ටිකක් වේදනා කාරී වෙන්නත පුලුවන්. සමහර විට ඔබටත් මේ අත්දැකීම ඇති බඩ රිදිලා මලපහ වෙනවා. එවිට පිටවන මල වල ඝණත්වය අඩුයි. ඉතින් මේක තවත් එක් ව්‍යාජ රෝගයක් ලෙසට හුවා දක්වමින් කැල්සියම් වලින් ජනතාව දුරස් කිරීමට ලේඛන පවා සකස් කරනවා. මම කියන්නට අවශ්‍ය නෑ. ඔබගේම මනසින් විමසා බලන්න. සමහර විට ඔබට වැටහේවි.

මේ සියළු කාරණා මොවුන් ඉදිරිපත් කරන්නේ අපි ගන්නා පෝෂණය නවතාලන්නටයි. එහෙම කලොත් මේ එක් ඛණිජ ලවනය ඇති ලෙඩරෝග දෙසිය තිස්පහකට වැඩි ප්‍රමාණයක් හදන්න. බලන්න මොනතරම් විශාල වෙලදපලක්ද කියලා. මේ ගැන නැවත නැවත සිතා බලන්න. කැල්සියම් වල ඇත්ත කතන්දරය මේකයි.

අපගේ සිරුරේ pH අගය පවත්වාගෙන යන මිනරල් වර්ග දෙකක් තියෙනවා. ආවර්තතා වගුවේ භාෂ්මික කොටසේ තියෙන ඒවා. කැල්සියම් සහ මැග්නීසියම්. මේ දෙක අඩු වුනහම අපේ රුධිරයේ pH එක අඩු වෙනවා. ඒ කියන්නේ ආම්ලික තාවය වැඩි වෙනවා. මේකට සිරුර කැමති නෑ. ඉතින් pH වැඩි කරගන්නට ඇති උපක්‍රමය දියත් කරනවා. පී එච් එක අඩු වුනහම නැතිනම් ආම්ලික තාවය වැඩි වූ ගමන්ම අපගේ තෛරොයිඩ් ග්‍රන්ථියේ කොන් හතරේ ඇති පැරා තෛරොයිඩ් ග්‍රන්ථි උත්තේජනය වෙනවා. දැන් මෙම ග්‍රන්ථි වලින් පැරත් කියලා හෝමෝනයක් නිකුත් කරනවා.මෙම හෝමොනය කරන්නේ අපගේ සිරුරේ ඇති තැන්පත් කර ඇති කැල්සියම් ගලවන එක. මේසේ ගලවා රුධිරයට එක්කරනවා. මේ නිසා කෙලෙස හෝ පී එච් මට්ටම පවත්වාගෙන යනවා.. දැන් මේ වෙලාවේ තවත් එක් හෝමෝනයක් ක්‍රියාත්මක වෙනවා. ඒක තමයි කැල්සිටොනින් කියන හෝමොනය. මේක කරන්නේ අර ගලවන්නට හදන කැල්සිම් නවත්වන එක. මේ හෝමෝනය කෙසේ හෝ අස්ථි ස්ථාවරව තබා ගන්නට උත්සහ කරනවා. නමුත් අවසානයේ පැරත් හෝමෝනය දිනනවා. දැන් ඔස්ටියෝ පොරෝසිස් කියන රෝගයට මග පැදෙනවා.

දැන් අපි කැල්සියම් ආහාරයට නොගත හොත් දිනෙන් දින පැරත් හෝමෝන නිකුත් කරන්නට වෙනවා. ඉතින් පැරාතෛරොයිඩ් ග්‍රන්ථි විඩාවට පත්වී අති ධාවනයේ යෙදෙනවා. මේ නිසා අදාල ග්‍රන්ථි වල ක්‍රියා කාරීත්වයද පාලනය කරන්නට බැරිව යනවා. මේ නිසා ලේවල වැඩි කැල්සියම් ප්‍රමාණයක් දැකිය හැකි වෙනවා. මෙය රිපෝර්ට් එකකින් දකින කෙනා කැල්සියම් ආහාරයට එක් කරන එක නවත් වන්නට උපදෙස් දෙනවා.

මෙම වැඩිපුර කැල්සියම් වකුගඩු වලදී පෙරා ගන්නට අමාරු වීම නිසා කැල්සියම් කාබනේට් කැල්සියම් ඔක්සලේට් වැනි වකුගඩු වල ගල් හට ගන්නවා. අවසානයේ මෙය තවත් රෝගයකට මග පාදලා. දැන් රෝගියාට හාල්මැස්සෙක්වත් කන්නට එපා කියන තැනට එනවා. ඒ අලෝ පැතික් වෛද්‍ය ක්‍රමයට අනුවයි.

නමුත් හෝලිස්ටික් ක්‍රමයට අනුව මෙය වෙනස්. මෙහිදී කරන්නේ වැඩි කැල්සියම් ප්‍රමාණයක් රෝගියාට දෙන එක. මුලින්ම අපි ශරීරයේ පී එච් අගය ඉහල නංවන්න ඕනි. සාමාන්‍ය යෙන් නිරෝගී කෙනෙකුගේ සිරුරේ ලේවල පී එච් අගය 7.2 ක් වත් වෙන්නට ඕනි. නිරෝගී කෙනෙකුගේ රුධිරය භාෂ්මිකයි. මෙය සිදු කල හැක්කේ කැල්සියම් සහ මැග්නීසියම් ආහාරයට ගැනීමෙන් පමණයි. පී එච් බැලන්ස් වූ පසු පැරත් හෝමොනය නිකුත් කිරීම නවතිනවා. දැන් කැල්සිටොනින් මගින් කැල්සියම් ටික නැවතත් අස්ථි වල තැන්පත් කිරීමට උදව් වෙනවා. මේ අනුව රුධිරයේ කැල්සියම් ප්‍රමාණය ටිකෙන්ටික අඩු වෙනවා. ඔස්ටියෝ පොරෝසිස් තත්වය පහව යනවා. ආතරයිටීස් වැනි තත්ව අඩු වෙනවා. කෙණ්ඩා පෙරලීම වැනි රෝග අඩු වෙනවා. මල බද්ධය පහව යනවා.

කැල්සියම් වැඩිපුර ගන්න එපා කියලා රෝග ගනනාවක් ගැන කතා කරන එක්කෙනක් වත් කැල්සියම් අඩු වුනහම ඇදෙන රෝග ගැන කතා නෑ. මේ සියල්ල නිර්මානය කර ඇත්තේ බටහිර ඖෂධ වෙලද ප්‍රජාව විසින්. අපේ අයත් ඉතින් මේකට හුරේ දානවා. මොනා කරන්නද? කිහිප දෙනෙක් ඉදලා සටන් කරනවා. අවසානයේ බලය වැඩි පක්ෂය දිනනවා. එතකන් අපිත් අපිට හැකි දෙයක් කියනවා.

දැන් ඉතින් ඊණියා උගතුන් මා සමග පැටලෙන්නට එයි. ඊට පෙර තමා ඉගෙන ගන්නා පොත් ටික පැත්තකින් තියලා නේචරෝපති ගැන ටිකක් සෙයා බලන්න. මම මේ ගැන තර්ක කිරීමට මගේ කාලය ගත කරන්නට අකමැති නිසාවෙනි.

මෙත් සිතිනි.

151 Replies to “කැල්සියම් වැඩිපුර ගන්න හොද නෑ කියලා මහත්මයෙක් කියපු පැණයකට මා දුන් පිලිතුර මෙසේ සටහන් කරමි”

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