ගැඹුරු තෙලේ බදින ආහාර අනුභවය සුදුසු නැත්තේ ඇයි?

ගැඹුරු තෙලේ බදින ආහාර අනුභවය සුදුසු නැත්තේ ඇයි දැයි අසන ලද පැනයට මා විසින් සැපයු පිළිතුර මෙසේ විය.

ඕනිම කෑමක් ගැඹුරු තෙලේ බදිනවා නම් එය අංශක 200 කට වඩා රත් වෙනවා. අප කන ආහාර සියල්ලකම පාහේ තිබෙන රසායනික සංයෝගයක් තමයි Acrylamide කියන්නනේ. ඇක්රිලමයිඩ් උෂ්ණත්වය වැඩි මාද්‍යයකදී බිදී යනවා. ඉන්පසු අපගේ සිරුරට ඉතාමත් අහිතකර මුක්ත ඛණ්ඩක ( Free Radicle ) නිර්මානය කරනවා. මෙම මුක්ත ඛන්ඩක නිශ්ක්‍රීය කිරීමට අවශ්‍ය ප්‍රති ඔක්සිකාරක අපි ආහාරයට එක් කර නොගත හොත් අපගේ සිරුරේ ක්‍රියාකාරීත්වය අඩපන වෙනවා. සාමාන්‍යෙයන් ජලය අංශක 100 ක උෂ්ණත්වයේදී වාෂ්ප වන නිසා ඉන් එහාට රත් විමක් නෑ. අංශක 100 දී ඇතිවන Acrylamide ප්‍රමාණය වගේ අට ගුණයක් වැඩියි තෙල් රත් වන විට ඇතිවන තාපයේදී හටගන්නා Acrylamide ප්‍රමාණය. මෙය කැන්සර් එකක් පවා හදන්නට තරම් ප්‍රභල මුක්ත ඛණ්ඩක ප්‍රවාහයක්. යම් කිසි කෙනෙක් තෙල් නැවතනැවත පාවිච්චි කරනවිට මෙම තත්වය තවත් බරපතල වෙනවා. මොකද දැන් තෙල්ද ඔක්සිකරණය වී ඇති නිසා.

පෙර කල ගත් ආහාර තෙලේ බැදලා ගත් නිසා තෙල් වල ඇති ප්‍රශ්නයක් නෑ කියලා කියා කමෙන්ට් එකක් තිබුනා. අද සහ පෙර කල ඇති වෙනස දැන ගැනීම මීට පිලිතුර සපයයි. එදා තෙල් වලට පාවිච්චි කලේ පොල් තෙල්. මෙම තෙල් කවදාවත් දෙවතාවක් පාවිච්චි කලේ නෑ. කන ඇක්රිලමයිඩ ප්‍රමාණය නිශ්ක්‍රීය කරන්නට තරම් අවශ්‍ය ප්‍රතිඔක්සිකාරක ප්‍රමාණයක් එදා අපේ මුතුන්මිත්තන්ගේ ආහාර වල තිබුනා. මේ ආහාර සොයා බලා අන් අයටත් කියා දීම වැදගත්. ගෙදර මිරිස් ගල කියන්නේ ප්‍රති ඔක්සිකාරක ආකරයකි. මෙය එදා අපිට අවශ්‍ය සියලු ම ප්‍රති ඔක්සිකාරක සැපයුවා. නමුත් දැන් තුනපහ කුඩු තේහැන්දකට සීමා වී ඇත. එදා මිරිස් ගුලීය අද නැත. බැදුම් පමණක් ඇත. හොද යටපත් වී නොහොද මතු වී ඇත.

ගුඹුරු තෙල් පමණක් නොවේ. බාබකියු මීට වඩා ඇක්රිලමයිඩ ප්‍රමාණයක් නිකුත් කරන ආහාරයක්ය. එදා වැදි ජනතාව එතරම් Acrylamide ප්‍රමාණයක් සමග තරග කිරීමට කෙතරම් ප්‍රති ඔක්සිකාරක ප්‍රමාණයක් ආහාරයට ගන්නට ඇත්ද? විශේෂයෙන්ම මී පැණි යනු ප්‍රභල ප්‍රති ඔක්සි කාරකයකි. මේ නිසයි මීපැණි වල බහාළුෑ කිසි දෙයක් නරක් නොවන්නේ. ඒ කියන්නේ ඔක්සිකරනය වෙන්නට නොහැකියි කියන එක. මේ විදිහට මේ ගැන සිතා බලන්න. පිලිතුර ලැබෙයි.

කෙසෙල් කොලේ ඔතන කෑම නරක් නොවෙන්නෙත් කෙසෙල් කොලේ ඇති ප්‍රති ඔක්සිකාරක ගුනය නිසයි. පොලිතින් එකක ඔතන ලද ආහාර ඉක්මනින් නරක් වෙනවා. මෙයත් ඔබගේ දැනුමට එක් කරගන්න.

මෙත් සිතිනි. !!

397 Replies to “ගැඹුරු තෙලේ බදින ආහාර අනුභවය සුදුසු නැත්තේ ඇයි?”

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    The price of Speedy Paper services – and the discounts applied to those services – can change depending on the paper type. The costs can get so low that you’ll begin to wonder if it is even real. The good news is that this is a legitimate service. All you need to do is look through some of their samples, and you can see the quality of the writing for yourself. SpeedyPaper provides papers for different topics and fields, but college and university students are their primary demographic. If you need something like a cover letter, speech, or resume, though, then you could get the help you need with the best essay writing service.
    Price: Starts at $9/page | Revisions: 3 free revisions within the first 7 days of delivery | Customer Support: 24/7 | Discount: 15% off on the first order

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    8. SuperbPaper

    SuperbPaper is another excellent proofreading, editing, and writing service provider for students. SuperbPaper helps students create top-quality papers for great grades. The company has some of the best writers around. Just give the company the details of your project and a deadline, and their writers will get to work. Students just don’t have the time they need to complete all of their work and manage all these complex papers, which is where essay writing services like this come into play.

    Students deserve a writing service they can trust. They have to know that the paper they receive will be authentic and original, and not just spun using ineffective software. Superb Paper offers a high-quality platform for students. Expect to get an excellent quality original paper at an acceptable rate. The company has earned positive reviews from thousands of customers, and it’s not hard to see why. Check the examples on their website to see their work for yourself.
    Price: starts at $10/page | Revisions: Free | Customer support: 24/7 | Discount: 5% off on the first order

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    9. Homeworkfor.me

    Some people are curious about using paper writing services but haven’t used one in the past. Homeworkforme is another excellent example of what the industry is all about. As the name implies, the company completes your homework for you at a fair and reasonable price. You’ll receive a professional-quality paper to your requirements. This service stands out for giving students more control over the finished product. Students can make changes to the paper and offer suggestions to writers before getting their completed work.

    Students across different countries, academic institutions, and subjects have taken advantage of essay writing services. Homeworkfor.me is an excellent solution to all of your homework help needs. The professionals here can meet any challenge that comes with writing and editing a paper. The company even offers proofreading and editing services if you already have a complete paper but want someone to take it to the next level.
    Prices: starts at $11/page | Revisions: Free | Customer support:24/7 | Discount: up to 11% with relevant promo codes

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    10. EvolutionWriters

    Last but not least, in our list of the top ten best essay writing services, we have EvolutionWriters. Evolution Writers are a trusted writing service that provides services to students, job seekers, and business people. EvolutionWriters is about writing so much more than just academic papers and thesis statements for students. The company provides its services to anyone who needs the help of a professional writer.

    Students can use the service to get the academic papers they need, of course. Job seekers can use the service to write the best resume and cover letter to secure a job interview. Business people can hire ghostwriters here to create a business plan, PowerPoint presentation, critique, and any other official document they need. No matter who you are and what you need to be written, you can count on EvolutionWriters to get the job done for you.
    Prices: Starts at $9/page | Revisions: Free | Customer support:24/7 | Discount: Referral loyalty

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    Essay Writing Services in the World

    Don’t think that essay writing services are just for American students and professionals. While it’s true that a majority of services are based in the USA, students outside of the US can enjoy these services and use them. Different countries have different services available, with 99Papers being one of the best in the United States and Canada.

    Students in the United Kingdom should check out EssayBox and similar services. These services are aware of how essays should be written according to UK standards. You don’t want to get caught out because you deliver an essay in an American style with American spellings!

    British students need papers written by British writers with the experience and knowledge that comes from receiving higher education in the country. An excellent service only uses writers and researchers from the UK. Far too many services outsource their writing to people outside of the country who speak English as a second language, which is sure to see you get a low-quality paper.

    There are also plenty of choices when it comes to students outside of Europe, such as EssayPro for students in Australia. There are even plenty of Asian essay writing services for students across China, Hong Kong, India, and the UAE. No matter where you live, you can get an essay delivered to your digital mailbox within 24 hours – or 3 hours in some cases.

    The key to choosing an excellent writing service is to choose one that speaks your language. It helps to find a service based in your country too so that you never have to worry about time differences. Find a writer who understands the standards that papers are held in your country and knows how to work with all the requirements you have to face as a student.

    Outside of that, the criteria for choosing the right service are basically the same around the world. Check the reviews of different services and find one that other students have trusted. If there are lots of positive reviews for the service, then it’s likely you’ll be able to trust them with your money too.

    Students across the world are required to write academic papers and the like all the time. That doesn’t mean that they will have the time or effort to do it, though. There’s only so much time in a day after all, and we all have so much energy. Some students would argue it isn’t even possible to keep up with everything that gets thrown at them, no matter how hard they try.

    The only way to write faster would be to sacrifice quality, which no one wants to do. Writing a paper on time isn’t worth it if it doesn’t get a good grade. The good news is that students have access to the best essay writing service, no matter where they live, what level of education they are at, and what subject they are studying. Essay writing services around the world are the best way to cope with the mounting pressure of written assignments.
    Are Writing Essay Services Legitimate?

    Understandably, students would be concerned about the legitimacy and reliability of essay writing services. There are hundreds, if not thousands, of services out there. It’s becoming increasingly difficult to find a legit website you can trust. The unfortunate truth is that there are indeed many companies that compromise the quality of their work by hiring unqualified writers and outsourcing their work.

    Getting an essay from an untrustworthy source, especially for a specialty subject like nursing or law, is going to do a lot more harm than good. It’s likely that you’ll find yourself with a plagiarized paper and have no choice to submit it because you’ll miss the deadline anyway. You should be careful when choosing an essay writing service to ensure you get a good quality one.

    With that said, there are plenty of services out there that are entirely legitimate. The key to finding a trustworthy one is to check reviews and ratings. See if the service has an app or something like that, which also increases their legitimacy. The key is to find and use a tried and tested company that has an excellent rating in the community. If something feels like it could be a scam to you, then it likely is one. Use some common sense and avoid websites that seem too good to be true.

    Remember that actions speak a thousand words. Find samples and examples and let the company express their legitimacy through the quality of their work—only the most trusted and genuine services last the test of time. There are plenty of legitimate essay writing services, so listen to your gut and check reviews. The best essay writing services are defined by the ability to deliver nothing but top quality essays written by professional writers.
    Writing Guides

    Whether you need to write a thesis, an online quiz, a movie review, a dissertation, or anything in between, you need to know what you’re doing. We have plenty of writing guides on offer to guide you through things like how to make an essay longer, how many paragraphs is in an essay, the best fonts for an essay, and so much more.

    Do you need tips on argumentative essay topics for your 1000 word essay? Perhaps you aren’t sure how long your essay should be and want to know how long is an essay. We’ve got you covered there, too, with all of our writing guides.

    One part of writing an essay is knowing how to list things in an essay. Plenty of papers require lists, so it’s good to know how to use them. Check out our guide on that, and you’ll never be caught out again. There are some rules on how to list things, but it’s not as complicated as it might sound. Once you know how many words/pages an essay, you’ll be prepared to write anything you have to as a student.

    Writing guides are useful even if you plan on using essay writing services. For a start, you shouldn’t pay to have every single paper you have written. It’s good to do some of the work yourself. Reading through the guides and knowing how to put a paper together also helps you to tell a quality paper apart from a poor quality one. Give the essay a once over yourself before submitting it to your professor.

    One of the essential writing guides we have is the guide on how to trick Turnitin. Turnitin is an app used by professors and businesses to check for plagiarism in student’s work. Students submit their work through the app, where it is checked to see if it is original. Knowing how to trick this service is the key to submitting any kind of paper, particularly one you’ve bought. Some unscrupulous services give different students the same paper, and you don’t want that to come back and bite you.
    Conclusion

    If you’re a student who is low on time and has assignments piling up, you can definitely benefit from hiring a paper writing company to take care of things. The platforms we’ve listed above are among the most trusted in the industry right now. These are platforms that you can trust with your money because they have served so many satisfied customers in the past. Check out individual reviews and samples to see which one would be the right choice for your needs.

    There are thousands of paper writing companies out there, all of whom are vying for your attention and claiming to be the best. That’s why we wanted to do the hard work for you by compiling a list o the best. Students have so much work that it’s only natural it would be too much at some point. Rely on these legit writing companies to be there for you when you need them. All you have to do is give them details about the essay subject and length and a deadline, and you’re good to go.

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