මැග්නීසියම් සහිත ආහාර මොනවාද?

රුධිරය රතු පාට වෙලා තියෙන්නේ හිමොග්ලොබින් නිසා. හිමොග්ලොබින් සැදෙන්නට යකඩ අවශ්‍යයි. හිමොග්ලොබින් වගේමයි ශාඛ වල තියෙන හරිතප්‍රද, හරිත ලව කොළ පාට වී ඇත්තේ මැග්නීසියම් නිසා. සතුන්ගේ රුධිරයේ යකඩ වලින් කරන කාර්‍යය ශාඛ වල කරන්නේ මැග්නීසියම් වලින්. මැග්නීසියම් වැඩි වන්නට වැඩි වන්නට සාමාන්‍යයෙන් තිත්ත ගතිය වැඩියි. ඒකියන්නේ තිත්ත සියල්ල මැග්නීසියම් කියන එකත් නෙවෙයි. යම් කොළ වර්ගයක් තිත්ත ගතිය වැඩි නම් එහි මැග්නීසියම් වැඩියි. කුරිඥ්ඤං කොල, කිරිඅගුණ කොල, වගේඒවා. මෙවැනි කොළ වර්ග පොල්කටුහැන්දකින් එකක් බැගින් දවසකට දෙවරක් විතර කනවා නම් දිනකට අවශ්‍ය මැග්නීසියම් යහමින් ලැබෙනවා.

තවත් හොද ආහාරයක් තමයි වට්ටක්කා ඇට. දිනකට ග්‍රෑම් 40 ක් විතර කන්නට හැකිනම් අගෙයි. අග්ගලා වගේ හදලා කන්න පුලුවන්. නිකංම කන්නත් පුලුවන්. බැදලා කෑවත් කමක් නෑ.

379 Replies to “මැග්නීසියම් සහිත ආහාර මොනවාද?”

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